Сон под прицелом: учёный против биохакера, гаджеты, алкоголь и неожиданные советы

2026-09-08 · edited 2026-09-08

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Тизер

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О чем выпуск

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Как хакнуть сон?

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Реклама

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Всем ли подходит ранний подъем?

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Жаворонки, совы, голуби

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Реклама

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Полифазный сон — норм или стрем?

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Какие гормоны выделяются во сне и на что влияют?

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Циркадные ритмы

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Мелатонин не связан со сном?

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Фазы сна: быстрый и медленный сон

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Польза сиесты

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Опасные эксперименты со сном

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Ложная и истинная бессонница

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Гиперсомния — проблема 21 века

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Как справиться с храпом?

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Какие девайсы помогают заснуть?

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Винишко вместо гаджетов?

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Как правильно спать?

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Нарколепсия молодеет

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Тренд «тейпинг рта»

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Позы для сна

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Биологический возраст и сон

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