Можно ли пить и не быть алкоголиком? Как пить по-науке? Доктор Михаил Гинзбург

2026-10-11 · edited 2026-10-17

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Введение: алкоголизм и бытовое пьянство
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Михаил Гинзбург: врач-диетолог, психотерапевт, доктор медицинских наук
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Где граница между эпизодическим употреблением и алкоголизмом
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Алкоголь, ацетальдегид и риски для здоровья
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Коньяк, виски или водка: как выбирать
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Токсикология разных напитков
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Как пить медленно и что считать умеренной дозой
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Как печень перерабатывает алкоголь
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Индивидуальные реакции: почему кому-то нельзя даже вино
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Пиво, фитоэстрогены и влияние на мужчин
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Почему нельзя пить каждый день
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Закуска, вода и сладкие напитки
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Алкоголь, тревожность и психологическое состояние
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Что меняется после отказа от алкоголя
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Алкоголь, аппетит и набор веса
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Финал и вопросы доктору Гинзбургу
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